Plantar fasciitis is one of the most common causes of heel pain. It is caused by the irritation and inflammation of the large band of tissue that connects your heel bone to your toes (plantar fascia). Some symptoms include stabbing pain that usually occurs in the mornings. As you walk around on the foot the pain normally decreases, but it can return after standing for long periods of time.

Runners, those who are overweight, and those who wear shoes with minimal support are some people that are at a higher risk of plantar fasciitis. In addition, age and intense exercise that focuses on using the ball of the foot (i.e. dancing) are likely to cause plantar fasciitis.

It is important to pay attention to the symptoms of plantar fasciitis since leaving it untreated can result is constant heel pain.

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